Diabetes and Metabolic Health

Understanding Diabetes

Diabetes is becoming an epidemic in developed nations due primarily to unhealthy diet and lifestyle. In this article, I'll explain the basics about what exactly diabetes is, and how you can avoid and even reverse it.

Weight Loss through Blood Sugar Control

Most people are taught that we lose or gain weight depending on the number of calories we consume and the number of calories we burn. But this is only part of the story.